Self-Awareness Neil Keegan Self-Awareness Neil Keegan

Why Things Happen to You That You Didn’t Choose

Many things happen to you that you did not start and that are outside your sphere of influence. Some come from other people. Others seem to come from nowhere. But both matter, because what comes to you changes you and can alter the direction of your life.

Many things happen to you in the course of a day or a week. These things didn't come from you; you didn't start them, and they are clearly outside of your sphere of influence. So where do these things come from, and why do they happen to you?

Well, some of them come from other people when you are inside their area of influence, and of course, everyone is affecting everyone else all the time. For example, someone might make a decision that affects you, or if it's at work, the company might make a change that impacts your life. As well as with what they do, this also includes people affecting you with what they say.

And some of these things give you anxiety, especially when you think about the future. So how should you deal with these things? You will deal with each thing in a different way, so the important thing is how to look at them so that you can deal with them in the right way.

If you could choose by yourself all of the things that are going to happen to you, then you would always choose the easy option. And that makes sense. We all want a nice, easy life.

But the reality is, the things that come to you are often not easy. They are challenging, difficult, and sometimes unpleasant. And there's no way around them.

But these things are also the building blocks of who you are and what your life is like. And that is because of what they do to you and why. In short, they change you.

They push you to act and react. They make you find a solution. And in doing so, they take your life where it needs to go.

And your life, as with everyone's life, needs to go towards the goal of making you more than you were before. And by that, I mean making you a better version of yourself than the one you are now. But there are other events that happen that are extremely important that haven't been covered yet, and these have nothing to do with what you or other people have done.

These are the things that come into your life seemingly from nowhere but which alter the course of your life forever. So how should we also deal with these things? You can't look at these things in the same way as you do the things that come from other people because they don't work to make you more than you were before in the same way.

So what is their purpose? These events change you in a bigger way. Their effect is so powerful that the result is that part of you is now different and can never be how it was before.

Now, being different from how you were before is not the same as being more than you were before, but it is better for you, and that's because of what can happen next. These events end the path that you were on and lead you onto a new path. And this new path has the potential for you to become an even better version of yourself than the last path.

It will unlock a completely different set of potential events in your future, enabling you to end up in a much more different and better place than the path you were previously on. Often these events, that are out of your control, can seem bad or negative when they first happen, but it's important to delay judgment on them until you can see what they are leading to. Reacting to what is happening to you right now is natural and normal, but it is also short-sighted.

You'll gain a lot more from it if you see it as an opportunity for your own betterment.
A more complete exploration of these ideas can be found in the book Enhanced Sense Living.

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Resilience Neil Keegan Resilience Neil Keegan

The Cycles That Shape Us: Why Tough Times Don’t Last Forever

Life isn’t one long struggle — it moves in pieces.
Each difficult period has a beginning, an end, and a reason for who you become next.
When you notice these cycles, tough times stop feeling endless and start revealing what they’re shaping in you.

Life is tough. Even for those of us whose lives are fairly comfortable, it can still feel like a grind to get through the day. And for many of us, those feelings can be magnified so much that life becomes unbearably difficult to deal with.

And to make things worse, the people on the outside looking in don't have any idea how difficult our lives are. Usually because we hide it and don't share it with anyone. So let's look at what makes it difficult.

First of all, there are periods when our lives are harder because of things we have to do or because people are making demands of us. But this is not constant. These are finite lengths of time which could last for days or even weeks.

And the backdrop to this may be that our lives are not in a good place, but these times, when they start, are extra difficult and then they finish. But we need to look at why we have these things in our lives? Obviously, as with all of our experiences, these things influence and challenge us, but we need to look deeper into how they affect us.

First of all, when we are in the middle of these experiences, we use something that's not good and that makes it difficult for us to get through these tough times. It's a habit our brains have when dealing with stress, and that is very simply that we don't fully accept what is happening to us. And when we try to mentally hide from what is happening, it makes things more difficult to get through.

Unfortunately, we can't really choose how our brains react, and in fact, we don't need to. But it's important to know what's going on inside us. But the main way these things affect us is that they slightly change who we are so that the next time it happens, we will react differently.

The second thing that makes our lives tough is the little health issues that plague us. I'm talking about things like headaches, pains, and other minor conditions. When we have them, these health issues make every part of our day difficult to perform.

But to find out what they do for us, we need to look at when they happen. Usually, when we have already been experiencing a tough period in our lives, these pains begin and of course, they make everything else seem even worse than it really is. But when the pain is over, we feel different.

How we feel about everything has changed. And more than that, a new period has started and the mood has altered. After a difficult time, we should notice these changes.

Nothing has really changed on the outside, but on the inside, we are slightly different. But of course, after some time has passed, we start the process again. Another tough time starts, and we repeat the pattern.

Our lives are not just long timelines; they are pieces of time with beginnings and ends.

A quiet note.

From time to time, I share reflections related to Enhanced Sense Living.

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